Happy Mondays is a weekly wellbeing and life skills project for young people and adults with additional needs. Held every Monday in two inclusive sessions, it’s a space to connect, grow, and thrive through creativity, social interaction, and community learning.
Whether it’s crafting, music, games, or group projects, Happy Mondays offers a safe and welcoming environment where participants can explore new experiences, build friendships, and develop practical skills.
Sessions are designed for the young person or adult, with support from their carer, parent, or guardian. We welcome and encourage shared participation to ensure everyone feels safe, supported, and included.
For Participants:
Happy Monday gives young people and adults with additional needs the chance to explore new experiences, build friendships, and feel less isolated. Through creative and social activities, participants are supported to communicate confidently, ask for help when needed, and work alongside their peers in group tasks. The sessions also help individuals learn more about their local community, encouraging a sense of belonging and connection beyond the Support Centre.
Individual Achievements May Include:
As participants engage with Happy Monday, we hope to see individual achievements that reflect personal growth and wellbeing. These may include making informed choices that support their health, practising turn-taking and shared responsibility, and learning new skills that build confidence. The sessions also aim to reduce isolation, encourage positive behaviours, and help individuals develop stronger social skills in a safe and inclusive environment.
Social & Emotional Growth:
Through regular participation in Happy Monday, individuals are supported to build appropriate friendships and relationships in a safe, inclusive environment. The sessions aim to increase confidence and self-esteem, while also strengthening problem-solving skills and emotional resilience. Participants are encouraged to express themselves, communicate effectively, and develop the social and emotional tools they need to thrive both within and beyond the group.
Societal Benefits:
Happy Monday also contributes to wider community impact. As participants grow in confidence and connection, they are more likely to engage positively with their local area, build strong support networks, and feel a genuine sense of belonging. Over time, this can lead to reduced reliance on formal services, improved interpersonal relationships, and a greater sense of citizenship and community contribution.
